Human beings work to earn living, to pass their leisure time, to socialize and for other reasons. Both the physical and mental work can be best performed only when the health of the person is perfect. Health is very important. Each organ in our body is working together to help us to work and function properly which in turn is the way to fulfill our desires. It is thus our duty to take care of our health. Any disturbance in the health makes us restless, dysfunctional and might cause disease in the long run. These diseases hamper pure body growth and an unhealthy body is likely to have a lesser life expectancy.
How to take care of your health?
In order to take care of our health we need to take care of the following points:
The first way is to eat healthy food. Healthy food for a body acts the same as petrol to the car, in both the cases without the former latter cannot work.
Apart from intake if proper food external environment is also very important. Public cleanliness, greenery, pollution-free environment and so on, all adds to a good health.
Not only physical health but taking care of mental health is equally important for the body. Only a happy mind can be truly healthy and function efficiently.
Apart from these, the social environment is also a contributing factor. For example, social evils like discrimination and social disharmony lead to tensions and chaos which also affect one’s health. Therefore, it is important to take care of these aspects because only a healthy population can lead to a better and developed society.